filmi sitaron ko dubla patla bananay wali duniya ki behtareen' werzish c...
filmi sitaron ko dubla patla bananay wali duniya ki behtareen' werzish coach' ne charbi pighalnay kefilmi sitaron ko dubla patla bananay wali duniya ki behtareen' werzish coach' ny charbi pighalnay ke liye sab se asaan qudrati nuskha bta دیا-1
America ki shohrat Yafta fitness coach آٹم kela bres apni dilkashii aur chaaq o choband jism ki wajah se duniya bhar mein shohrat rakhti hain. un ki yeh baat bhi mashhoor hai ke wazan kam karne ki khwahish rakhnay walay filmi setaaray un se rabita karte hain aur woh koi aisa jaadoyi formula batati hain ke dinon mein wazan kam hojata hai. khush qismati se آٹم کیلابریس ny jareeday business ansayid ko diye gaye aik interview mein yeh raaz sab ko batadiya hai .
آٹم kehti hain ke aap khanay mein ahthyat aur werzish jaisi aadaat zaroor apnayen lekin agar wazan kam karne ke liye sab se kamyaab aur asaan tareen nuskha janna chahtay hain to woh nuskha ”سادہ پانی“ hai. آٹم ka kehna hai ke jab hamaray jism mein pani ki kami waqay hoti hai to hamein bhook bhi mehsoos honay lagti hai. baaz auqaat hamara jism pyaas aur bhook ki talab mein farq nahi krpata aur hum pani peenay ki bajaye koi halki phulki ghiza khanay ki taraf lapaktay hain. is maslay ka tadaruk is waqt taq mumkin nahi jab taq ke hum apni pani ki roz marrah zaroorat ko behtareen tareeqay se poora nah karen .
آٹم ke mutabiq agar hum pani ka bakasrat istemaal karen to hamara jism mukammal tor par ہائیڈریٹڈ rahay ga aur hamein be ja khanay ki talab mehsoos nahi hogi. jism mein pani ki munasib miqdaar mojood honay se charbi pighalnay ka amal qudrati tor par sar-anjaam paata hai, aur hum kisi izafi koshish ke baghair hi apna wazan dinon mein kam kar saktay hain .
America ki shohrat Yafta fitness coach آٹم kela bres apni dilkashii aur chaaq o choband jism ki wajah se duniya bhar mein shohrat rakhti hain. un ki yeh baat bhi mashhoor hai ke wazan kam karne ki khwahish rakhnay walay filmi setaaray un se rabita karte hain aur woh koi aisa jaadoyi formula batati hain ke dinon mein wazan kam hojata hai. khush qismati se آٹم کیلابریس ny jareeday business ansayid ko diye gaye aik interview mein yeh raaz sab ko batadiya hai .
آٹم kehti hain ke aap khanay mein ahthyat aur werzish jaisi aadaat zaroor apnayen lekin agar wazan kam karne ke liye sab se kamyaab aur asaan tareen nuskha janna chahtay hain to woh nuskha ”سادہ پانی“ hai. آٹم ka kehna hai ke jab hamaray jism mein pani ki kami waqay hoti hai to hamein bhook bhi mehsoos honay lagti hai. baaz auqaat hamara jism pyaas aur bhook ki talab mein farq nahi krpata aur hum pani peenay ki bajaye koi halki phulki ghiza khanay ki taraf lapaktay hain. is maslay ka tadaruk is waqt taq mumkin nahi jab taq ke hum apni pani ki roz marrah zaroorat ko behtareen tareeqay se poora nah karen .
آٹم ke mutabiq agar hum pani ka bakasrat istemaal karen to hamara jism mukammal tor par ہائیڈریٹڈ rahay ga aur hamein be ja khanay ki talab mehsoos nahi hogi. jism mein pani ki munasib miqdaar mojood honay se charbi pighalnay ka amal qudrati tor par sar-anjaam paata hai, aur hum kisi izafi koshish ke baghair hi apna wazan dinon mein kam kar saktay hain .
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